Pudding, Cinnamon Raisin Rice, Kozy Shack, 22 oz
✓
Cup104 g

Calories in 1 cup (104 g)
140.1 calories, 27 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Cinnamon Raisin Rice, Kozy Shack, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8%/cal).
  • Pudding, Cinnamon Raisin Rice, Kozy Shack, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
6%
Fiber
5%
Fat
10%
Saturated Fat
6%
Cholesterol
5%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Cinnamon Raisin Rice, Kozy Shack, 22 oz

Serving Size: cup (104g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6%
Sodium 130.1 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 15.6 g 52%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.4 mg 2.6%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.6 mg 3.9%