Pudding Cups, Chocolate, Snack Pack, 4 ea
✓
Pudding...92 g

Calories in 1 pudding... (92 g)
70 calories, 27 from fat
 
Carbs
14 g
 
Proteins
0.9 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding Cups, Chocolate, Snack Pack, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (102.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps you to get a good night's sleep).
  • Pudding Cups, Chocolate, Snack Pack, 4 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(102.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding Cups, Chocolate, Snack Pack, 4 ea

Serving Size: pudding... (92g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 12 g 39.9%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 165.6 mg 276%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 174.8 mg 17.5%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.8 mg 5.3%