Pudding Cups, Tapioca, Handi-Snacks, 4 ea
✓
G99 g

Calories in 1 g (99 g)
100 calories, 9 from fat
 
Carbs
21 g
 
Proteins
2.8 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding Cups, Tapioca, Handi-Snacks, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps build strong bones) and Phosphorus (a vital part of the body growth process).
  • Pudding Cups, Tapioca, Handi-Snacks, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(35 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding Cups, Tapioca, Handi-Snacks, 4 ea

Serving Size: g (99g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5%
Cholesterol 8.8 mg 2.6%
Sodium 140 mg 6%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 13.9 g 46.2%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 229.2 IU 4.6%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 15.8 mg 26.3%
Vitamin D 55 mcg 13.8%
Vitamin E 2.6 mg 8.8%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.8 mg 1.8%
Phosphorus (P) 116.8 mg 11.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.3 mg 8.9%