Pudding, Fat Free, Chocolate, with Calcium, Wegmans, 6 ea
✓
Unit110 g

Calories in 1 unit (110 g)
80 calories, 32.4 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
3.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Fat Free, Chocolate, with Calcium, Wegmans, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (106.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B12 (helps you to get a good night's sleep).
  • Pudding, Fat Free, Chocolate, with Calcium, Wegmans, 6 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(106.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Fat Free, Chocolate, with Calcium, Wegmans, 6 ea

Serving Size: unit (110g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 6%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 130 mg 5%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 16.5 g 55%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 198 mg 330%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.3 mg 6%
Phosphorus (P) 209 mg 20.9%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.9 mg 6.3%