Pudding, Mango, Tyton, 6 ea
✓
Cup80 g

Calories in 1 cup (80 g)
80 calories, 4.5 from fat
 
Carbs
19 g
 
Proteins
1.6 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Mango, Tyton, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Pudding, Mango, Tyton, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(36 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
4%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Mango, Tyton, 6 ea

Serving Size: cup (80g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.4%
Cholesterol 4 mg 1.6%
Sodium 95 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 14.4 g 48%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 212.4 IU 4.2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 28.8 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 432.8 mg 12.4%
Phosphorus (P) 94.4 mg 9.4%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 1.1 mg 7.2%