Pudding, Old Fashioned Tapioca, Kozy Shack, 6 oz

Oz170 g


Calories in 1 oz (170 g)
199.9 calories, 40.5 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Old Fashioned Tapioca, Kozy Shack, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Zinc (very important in dealing with prostate disorders).
  • Pudding, Old Fashioned Tapioca, Kozy Shack, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
5%
Fiber
7%
Fat
15%
Saturated Fat
6%
Cholesterol
9%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Old Fashioned Tapioca, Kozy Shack, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6%
Sodium 209.9 mg 9%
Total Carbohydrate 34 g 11%
Dietary Fiber 1.5 g 4.5%
Sugars (Added) 25.5 g 85%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.3 mg 13.1%
Phosphorus (P) 253.3 mg 25.3%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.6 mg 17.5%