Pudding, Real Chocolate, Kozy Shack, 6 oz
✓
Oz170 g

Calories in 1 oz (170 g)
209.9 calories, 45 from fat
 
Carbs
36 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Real Chocolate, Kozy Shack, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8%/cal).
  • Pudding, Real Chocolate, Kozy Shack, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
9%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Real Chocolate, Kozy Shack, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6%
Sodium 209.9 mg 9%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 27.2 g 90.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.2 mg 4.2%
Phosphorus (P) 115.6 mg 11.6%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.3%