Pudding, Reduced Calorie, Milk Chocolate Truffle, South Beach Living, 15 oz
✓
Snack106 g

Calories in 1 snack (106 g)
60 calories, 9 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Reduced Calorie, Milk Chocolate Truffle, South Beach Living, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
  • Pudding, Reduced Calorie, Milk Chocolate Truffle, South Beach Living, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(38 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
8%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Reduced Calorie, Milk Chocolate Truffle, South Beach Living, 15 oz

Serving Size: snack (106g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5%
Cholesterol 6 mg 2%
Sodium 200 mg 8%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 10.6 g 35.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 573.5 mg 16.4%
Phosphorus (P) 125.1 mg 12.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.4 mg 9.5%