Pudding, Rice, Blueberry Pomegranate, Kozy Shack, 4 ea
✓
Cup106 g

Calories in 1 cup (106 g)
80 calories, 22.5 from fat
 
Carbs
10 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Rice, Blueberry Pomegranate, Kozy Shack, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (104.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pudding, Rice, Blueberry Pomegranate, Kozy Shack, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(104.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
4%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Rice, Blueberry Pomegranate, Kozy Shack, 4 ea

Serving Size: cup (106g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 105 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.2 g 14.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 190.8 mg 318%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.3 mg 10.2%
Phosphorus (P) 201.4 mg 20.1%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.9 mg 6.1%