Pudding, Royal's Rice, Echo Farm, 16 oz
✓
Cu113 g

Calories in 1 cu (113 g)
129.5 calories, 36 from fat
 
Carbs
14.9 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Royal's Rice, Echo Farm, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Zinc (very important in dealing with prostate disorders).
  • Pudding, Royal's Rice, Echo Farm, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
6%
Fat
13%
Saturated Fat
12%
Cholesterol
3%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Royal's Rice, Echo Farm, 16 oz

Serving Size: cu (113g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 12.9%
Cholesterol 34.9 mg 12%
Sodium 29.9 mg 3%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3.4 g 12.4%
Sugars (Added) 7.9 g 26.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 304 mg 8.7%
Phosphorus (P) 168.4 mg 16.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.7 mg 11.6%