Pudding Snacks, Chocolate Fudge, Thrifty Maid, 4 ea
✓
Cup160 g

Calories in 1 cup (160 g)
110 calories, 27 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding Snacks, Chocolate Fudge, Thrifty Maid, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Pudding Snacks, Chocolate Fudge, Thrifty Maid, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
6%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding Snacks, Chocolate Fudge, Thrifty Maid, 4 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 3%
Sodium 140 mg 6%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 14.4 g 48%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.2%
Phosphorus (P) 188.8 mg 18.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 2.2 mg 14.4%