Pudding Snacks, Reduced Calorie, Dark Chocolate Flavor, Jell-O, 6 ea
✓
Snack106 g

Calories in 1 snack (106 g)
60 calories, 13.5 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding Snacks, Reduced Calorie, Dark Chocolate Flavor, Jell-O, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Pudding Snacks, Reduced Calorie, Dark Chocolate Flavor, Jell-O, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(36.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
2%
Fat
8%
Saturated Fat
2%
Cholesterol
7%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding Snacks, Reduced Calorie, Dark Chocolate Flavor, Jell-O, 6 ea

Serving Size: snack (106g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.6 g 8%
Cholesterol 6 mg 2%
Sodium 170 mg 7%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 10.6 g 35.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 573.5 mg 16.4%
Phosphorus (P) 125.1 mg 12.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.4 mg 9.5%