Pudding Snacks, Reduced Calorie, Rice Pudding, Original, Jell O, 14.5 oz
✓
Snack103 g

Calories in 1 snack (103 g)
70 calories, 18 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding Snacks, Reduced Calorie, Rice Pudding, Original, Jell O, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (481.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength) and Zinc (important for eliminating acne).
  • Pudding Snacks, Reduced Calorie, Rice Pudding, Original, Jell O, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(481.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
9%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
7%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding Snacks, Reduced Calorie, Rice Pudding, Original, Jell O, 14.5 oz

Serving Size: snack (103g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 170 mg 7%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.2 g 9%
Sugars (Added) 6.2 g 20.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 8956.4 IU 179.1%
Vitamin B6 6.4 mg 318%
Vitamin B12 22.3 mcg 371.7%
Vitamin C 102.1 mg 170.2%
Vitamin D 447.8 mcg 112%
Vitamin E 134.3 mg 447.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.8 mg 0.5%
Phosphorus (P) 3.1 mg 0.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 10.7 mg 71.7%