Pudding, Soy Milk, Vanilla, Zen, 4 ea
✓
G108 g

Calories in 1 g (108 g)
100 calories, 9 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Soy Milk, Vanilla, Zen, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration), Vitamin D (fights infections including cold and the flu) and Phosphorus (a vital part of the body growth process).
  • Pudding, Soy Milk, Vanilla, Zen, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(40.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Soy Milk, Vanilla, Zen, 4 ea

Serving Size: g (108g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.1 g 5.4%
Cholesterol 9.6 mg 2.9%
Sodium 60 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 14 g 46.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 1.5 mcg 25%
Vitamin C 17.2 mg 28.7%
Vitamin D 60 mcg 15%
Vitamin E 2.9 mg 9.6%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 584.3 mg 16.7%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.5 mg 9.7%