Pudding, Ticket's Tapioca, Echo Farm, 16 oz
✓
Cu113 g

Calories in 1 cu (113 g)
149.5 calories, 45 from fat
 
Carbs
20.9 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Ticket's Tapioca, Echo Farm, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal).
  • Pudding, Ticket's Tapioca, Echo Farm, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
7%
Fiber
8%
Fat
15%
Saturated Fat
10%
Cholesterol
3%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Ticket's Tapioca, Echo Farm, 16 oz

Serving Size: cu (113g)

* Amount Per Serving
Calories 149.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 14.9%
Cholesterol 29.9 mg 10%
Sodium 64.8 mg 3%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1.7 g 7%
Sugars (Added) 17 g 56.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.2 mg 2.8%
Phosphorus (P) 76.8 mg 7.7%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.6 mg 4.2%