Pudding, Vanilla Bean, Kozy Shack, 4 ea
✓
Snack Cup106 g

Calories in 1 snack cup (106 g)
200 calories, 99 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Vanilla Bean, Kozy Shack, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • Pudding, Vanilla Bean, Kozy Shack, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Low
Density
(1.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
17%
Fat
35%
Saturated Fat
15%
Cholesterol
5%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Vanilla Bean, Kozy Shack, 4 ea

Serving Size: snack cup (106g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7 g 35%
Cholesterol 45 mg 15%
Sodium 130 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fiber 1.1 g 3.2%
Sugars (Added) 18 g 60.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.9 mg 1.5%
Phosphorus (P) 31.8 mg 3.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.1%