Pudding, Vanilla, Giant, 4 ea
✓
Cup160 g

Calories in 1 cup (160 g)
120 calories, 31.5 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Vanilla, Giant, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (103.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pudding, Vanilla, Giant, 4 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(103.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Vanilla, Giant, 4 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 130 mg 6%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 16 g 53.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 288 mg 480%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.8 mg 15.5%
Phosphorus (P) 304 mg 30.4%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.4 mg 9.2%