Pudding, Whipped, Dark Chocolate, SoYummi, 14 oz
✓
Pudding100 g

Calories in 1 pudding (100 g)
110 calories, 27 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Whipped, Dark Chocolate, SoYummi, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Zinc (improves the senses of taste and smell).
  • Pudding, Whipped, Dark Chocolate, SoYummi, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
16%
Fiber
5%
Fat
24%
Saturated Fat
1%
Cholesterol
3%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Whipped, Dark Chocolate, SoYummi, 14 oz

Serving Size: pudding (100g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 4.8 g 24%
Cholesterol 3 mg 1%
Sodium 80 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 11 g 36.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 39 IU 0.8%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 269 mg 7.7%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.5 mg 10.3%