Purity Dairies, Boiled Custard, Cold Cuts
✓
Cup120 g

Calories in 1 cup (120 g)
180 calories, 72 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Purity Dairies, Boiled Custard, Cold Cuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Magnesium (essential for proper hydration) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Purity Dairies, Boiled Custard, Cold Cuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
12%
Fat
25%
Saturated Fat
18%
Cholesterol
4%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Purity Dairies, Boiled Custard, Cold Cuts

Serving Size: cup (120g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 55 mg 18.3%
Sodium 90 mg 3.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 21.6 g 72%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.8 mg 13.5%
Phosphorus (P) 195.6 mg 19.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.4%