Purity Dairies, Boiled Custard, Cold Cuts
✓
Cup120 g

Calories in 1 cup (120 g)
180 calories, 72 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Purity Dairies, Boiled Custard, Cold Cuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (helps you sleep better) and Potassium (helps prevent muscle cramps).
  • Purity Dairies, Boiled Custard, Cold Cuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
12%
Fat
25%
Saturated Fat
18%
Cholesterol
4%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Purity Dairies, Boiled Custard, Cold Cuts

Serving Size: cup (120g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 55 mg 18.3%
Sodium 90 mg 3.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 21.6 g 72%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.8 mg 13.5%
Phosphorus (P) 195.6 mg 19.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.4%