Quaker Real Medleys Apple Nut Harvest Multigrain Fruit & Nut Bars, 1.34 oz, 5 count

Oz28 g


Calories in 1 oz (28 g)
117.8 calories, 39.6 from fat
 
Carbs
18.4 g
 
Proteins
2.2 g
 
Fat
4.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Real Medleys Apple Nut Harvest Multigrain Fruit & Nut Bars, 1.34 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Quaker Real Medleys Apple Nut Harvest Multigrain Fruit & Nut Bars, 1.34 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Real Medleys Apple Nut Harvest Multigrain Fruit & Nut Bars, 1.34 oz, 5 count

Serving Size: oz (28g)

* Amount Per Serving
Calories 117.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 58.9 mg 2.5%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 10.4 g 34.5%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.5%