Raisinets, Milk Chocolate, California Raisins, Raisinets, 12.5 oz
✓
Cup44 g

Calories in 1 cup (44 g)
188.7 calories, 71.1 from fat
 
Carbs
31.8 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Raisinets, Milk Chocolate, California Raisins, Raisinets, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne) and Vitamin A (fights cancer and slows down tumor growth).
  • Raisinets, Milk Chocolate, California Raisins, Raisinets, 12.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
6%
Fiber
12%
Fat
23%
Saturated Fat
1%
Cholesterol
1%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisinets, Milk Chocolate, California Raisins, Raisinets, 12.5 oz

Serving Size: cup (44g)

* Amount Per Serving
Calories 188.7 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 4.6 g 22.8%
Cholesterol 5 mg 1%
Sodium 14.9 mg 1%
Total Carbohydrate 31.8 g 10.9%
Dietary Fiber 1 g 6%
Sugars (Added) 26.8 g 89.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 220 IU 4.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 31 mg 1%
Phosphorus (P) 64.2 mg 6.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.7%