Raisins, Chocolate Covered, Smart Sense, 18 oz
✓
Cup48 g

Calories in 1 cup (48 g)
210 calories, 81 from fat
 
Carbs
33 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Raisins, Chocolate Covered, Smart Sense, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
  • Raisins, Chocolate Covered, Smart Sense, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (17% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
13%
Fat
37%
Saturated Fat
1%
Cholesterol
1%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisins, Chocolate Covered, Smart Sense, 18 oz

Serving Size: cup (48g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 7.4 g 37%
Cholesterol 3.5 mg 1.2%
Sodium 25 mg 1%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 31.2 g 104%
Protein 2 g 4%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.3 mg 4.2%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.4 mg 2.9%