Raisins, Milk Chocolate Covered, Sun-Maid, 7 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
171.3 calories, 54 from fat
 
Carbs
26.2 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Raisins, Milk Chocolate Covered, Sun-Maid, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Raisins, Milk Chocolate Covered, Sun-Maid, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(31.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
10%
Fat
19%
Saturated Fat
1%
Cholesterol
1%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisins, Milk Chocolate Covered, Sun-Maid, 7 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 171.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10.1%
Saturated Fat 3.8 g 19.1%
Cholesterol 5 mg 1%
Sodium 20.2 mg 1%
Total Carbohydrate 26.2 g 9.1%
Dietary Fiber 1 g 4%
Sugars (Added) 25.2 g 84%
Protein 2 g 4%
 
Vitamins
Vitamin A 3888.8 IU 77.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 24 mg 80%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.2 mg 0.1%
Phosphorus (P) 1.2 mg 0.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%