Raisins, Yogurt Flavored, Harmony, 8.5 oz
✓
Pcs40 g

Calories in 1 pcs (40 g)
179.3 calories, 72 from fat
 
Carbs
28.9 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Raisins, Yogurt Flavored, Harmony, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Raisins, Yogurt Flavored, Harmony, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
2%
Fiber
12%
Fat
36%
Saturated Fat
2%
Cholesterol
1%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisins, Yogurt Flavored, Harmony, 8.5 oz

Serving Size: pcs (40g)

* Amount Per Serving
Calories 179.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 7.2 g 35.9%
Cholesterol 5.3 mg 2.1%
Sodium 14.9 mg 1%
Total Carbohydrate 28.9 g 10%
Dietary Fiber 0.5 g 2%
Sugars (Added) 26 g 86.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 45.3 IU 0.9%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.5 mg 3.3%