Raw Organic Chocolate, Super Seeds Crunch, Hemp Chia Flax, Fearless, 2 oz

Bar28 g


Calories in 1 bar (28 g)
118.5 calories, 80.1 from fat
 
Carbs
13.8 g
 
Proteins
3 g
 
Fat
8.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Raw Organic Chocolate, Super Seeds Crunch, Hemp Chia Flax, Fearless, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (essential for normal growth and health), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Raw Organic Chocolate, Super Seeds Crunch, Hemp Chia Flax, Fearless, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (85% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
24%
Fiber
14%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw Organic Chocolate, Super Seeds Crunch, Hemp Chia Flax, Fearless, 2 oz

Serving Size: bar (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 4.9 g 24.7%
Cholesterol 0 mg 0%
Sodium 24.7 mg 1%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 7 g 23.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.3 mg 5.2%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.5%