Reduced Calorie Pudding & Pie Filling, Sugar Free, Chocolate, Royal, 2.1 oz
✓
Cup15 g

Calories in 1 cup (15 g)
90.7 calories, 59.4 from fat
 
Carbs
23.2 g
 
Proteins
1 g
 
Fat
6.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Reduced Calorie Pudding & Pie Filling, Sugar Free, Chocolate, Royal, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (a vital element for muscle health), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
  • Reduced Calorie Pudding & Pie Filling, Sugar Free, Chocolate, Royal, 2.1 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (54% of DV/100g) and relatively high in saturated fat (128% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
10%
Fat
19%
Saturated Fat
1%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reduced Calorie Pudding & Pie Filling, Sugar Free, Chocolate, Royal, 2.1 oz

Serving Size: cup (15g)

* Amount Per Serving
Calories 90.7 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 3.8 g 19.1%
Cholesterol 2.5 mg 1%
Sodium 443.4 mg 18.1%
Total Carbohydrate 23.2 g 8.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 50.4 IU 1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.8 mg 1.6%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.3%