Rich Roasted Whole Almonds, in Milk Chocolate, Planters, 6.5 oz
✓
Pieces41 g

Calories in 1 pieces (41 g)
220.3 calories, 135 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Rich Roasted Whole Almonds, in Milk Chocolate, Planters, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones) and Zinc (important for eliminating acne).
  • Rich Roasted Whole Almonds, in Milk Chocolate, Planters, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
23%
Fat
25%
Saturated Fat
1%
Cholesterol
1%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rich Roasted Whole Almonds, in Milk Chocolate, Planters, 6.5 oz

Serving Size: pieces (41g)

* Amount Per Serving
Calories 220.3 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5 g 25%
Cholesterol 5 mg 1%
Sodium 15 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 16 g 53.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 187 mg 5.3%
Phosphorus (P) 124.2 mg 12.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.7 mg 4.7%