Rocher, , Ferrero, 13.2 Oz
✓
G38 g

Calories in 1 G (38 g)
220 calories, 144 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rocher, , Ferrero, 13.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Rocher, , Ferrero, 13.2 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
6%
Fiber
25%
Fat
27%
Saturated Fat
1%
Cholesterol
1%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rocher, , Ferrero, 13.2 Oz

Serving Size: G (38g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 5.4 g 27%
Cholesterol 3 mg 1%
Sodium 20 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 6%
Sugars (Added) 14.8 g 49.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 14.4 IU 0.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.7 mg 5.4%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.6 mg 4.1%