Semi-Dark Chocolate, Colombia Single Origin, 53% Cacao, Nacional De Chocolates, 2.46 oz
✓
Bar70 g

Calories in 1 bar (70 g)
350 calories, 207 from fat
 
Carbs
40 g
 
Proteins
3 g
 
Fat
23 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Semi-Dark Chocolate, Colombia Single Origin, 53% Cacao, Nacional De Chocolates, 2.46 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Semi-Dark Chocolate, Colombia Single Origin, 53% Cacao, Nacional De Chocolates, 2.46 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
20%
Fiber
35%
Fat
70%
Saturated Fat
4%
Cholesterol
4%
Sodium
107%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Semi-Dark Chocolate, Colombia Single Origin, 53% Cacao, Nacional De Chocolates, 2.46 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 14 g 70%
Cholesterol 13.5 mg 4%
Sodium 107.7 mg 4%
Total Carbohydrate 40 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 32.2 g 107.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 134.8 IU 2.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.4 mg 7.4%
Phosphorus (P) 145.6 mg 14.6%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 1.6 mg 10.7%