How many calories in Semisweet Chocolate, with Hazelnuts, Rapunzel, 3 oz?

226 calories per g (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Semisweet Chocolate, with Hazelnuts, Rapunzel, 3 oz?

16 g. of carbs (5%DV) per g (40 g.)

How much protein in Semisweet Chocolate, with Hazelnuts, Rapunzel, 3 oz?

3 g. of protein (6%DV) per g (40 g.)

How much fiber in Semisweet Chocolate, with Hazelnuts, Rapunzel, 3 oz?

2.3 g. of fiber (9.1%DV) per g (40 g.)

How much saturated fat in Semisweet Chocolate, with Hazelnuts, Rapunzel, 3 oz?

g. of saturated fat (%DV) per g (40 g.)

How much fat in Semisweet Chocolate, with Hazelnuts, Rapunzel, 3 oz?

17 g. fat (26%DV) per g (40 g.)

How much sodium in Semisweet Chocolate, with Hazelnuts, Rapunzel, 3 oz?

3 g. sodium (🔒%DV) per g (40 g.)

Semisweet Chocolate, with Hazelnuts, Rapunzel, 3 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium, Copper, Phosphorus, Iron, Zinc and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (95% of DV/100g).

Is there sugar in Semisweet Chocolate, with Hazelnuts, Rapunzel, 3 oz?

15.2 grams of sugar per g (40 g.)

How much sugar in Semisweet Chocolate, with Hazelnuts, Rapunzel, 3 oz?

15.2 grams of sugar per g (40 g.)

Semisweet Chocolate, with Hazelnuts, Rapunzel, 3 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium, Copper, Phosphorus, Iron, Zinc and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (95% of DV/100g).

Calories in 1 g (40g)

226 calories / 153 from fat

Carbohydrates

16 g

Proteins

3 g

Fat

17 g

Saturated Fat

7.6 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(9.6 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 75 min

Jog 30 min

Cleaning 57 min

Child Care 90 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		226 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26%
	Saturated Fat	7.6 g	🔒%
Cholesterol		5.7 mg	🔒%
Sodium		3 mg	🔒%
Total Carbohydrate		16 g	5%
	Dietary Fiber	2.3 g	9.1%
	Sugars (Added)	15.2 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	93 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	100.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	122.8 mg	🔒%
	Phosphorus (P)	164.8 mg	🔒%
	Selenium (Se)	1.6 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%