ShortBread Cookies, Lightly Salted Mac Nuts, Mac Nut Brittle, Macadamia Nuts, ShortBread Cookies, Lightly Salted, Brittle, Hamakua, 3 ea
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Pcs30 g

Calories in 1 pcs (30 g)
170 calories, 99 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • ShortBread Cookies, Lightly Salted Mac Nuts, Mac Nut Brittle, Macadamia Nuts, ShortBread Cookies, Lightly Salted, Brittle, Hamakua, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (helps the regulation of hormones in the body).
  • ShortBread Cookies, Lightly Salted Mac Nuts, Mac Nut Brittle, Macadamia Nuts, ShortBread Cookies, Lightly Salted, Brittle, Hamakua, 3 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
17%
Fat
30%
Saturated Fat
6%
Cholesterol
3%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShortBread Cookies, Lightly Salted Mac Nuts, Mac Nut Brittle, Macadamia Nuts, ShortBread Cookies, Lightly Salted, Brittle, Hamakua, 3 ea

Serving Size: pcs (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 6 g 30%
Cholesterol 18 mg 6%
Sodium 60 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 5.1 g 17%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 1.8%