Sixlets

Cup198 g
Packet6 g
Piece0 g


Calories in 1 cup (198 g)
974.2 calories, 376.2 from fat
 
Carbs
141 g
 
Proteins
8.6 g
 
Fat
41.8 g
 
Sat. Fat
25.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sixlets have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim) and Zinc (very important in dealing with prostate disorders).
  • Sixlets contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
47%
Carbs
22%
Fiber
64%
Fat
130%
Saturated Fat
9%
Cholesterol
5%
Sodium
422%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sixlets

Serving Size: cup (198g)

* Amount Per Serving
Calories 974.2 cal
Calories from Fat 376.2 cal
% Daily Value
Total Fat 41.8 g 64.4%
Saturated Fat 25.9 g 129.5%
Cholesterol 27.7 mg 9.2%
Sodium 120.8 mg 5%
Total Carbohydrate 141 g 47%
Dietary Fiber 5.5 g 22.2%
Sugars (Added) 126.7 g 422.4%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 369.6 IU 7.4%
Vitamin B6 0 mg 2.5%
Vitamin B12 1 mcg 17.5%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 207.9 mg 21.8%
Copper (Cu) 0.7 mg 34.1%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 87.1 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.8 mg 14.8%
Phosphorus (P) 289.1 mg 28.9%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 3.2 mg 21.3%