Skippy Creamy Natural Peanut Butter Spread with Dark Chocolate, 15 oz
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Piece34 g
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Cubic Inch20 g
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Egg (1 Oz)28 g
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Egg (4 Oz)113 g
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Egg (8 Oz)227 g
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Bar (1.5 Oz)43 g
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Bar (1.25 Oz)35 g
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Piece10 g

Calories in 1 piece (34 g)
173.1 calories, 85.5 from fat
 
Carbs
19.6 g
 
Proteins
3.9 g
 
Fat
9.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Skippy Creamy Natural Peanut Butter Spread with Dark Chocolate, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Skippy Creamy Natural Peanut Butter Spread with Dark Chocolate, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (23% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
5%
Fiber
15%
Fat
17%
Saturated Fat
1%
Cholesterol
3%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy Creamy Natural Peanut Butter Spread with Dark Chocolate, 15 oz

Serving Size: piece (34g)

* Amount Per Serving
Calories 173.1 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.7%
Saturated Fat 3.5 g 17.3%
Cholesterol 2.7 mg 0.9%
Sodium 64.3 mg 2.7%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 17.3 g 57.8%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.7 mg 3.5%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.1%