Skittles Original, 14 oz
✓
Cup205 g
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Package (2 Oz, 54 Pieces)57 g
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Package (2.3 Oz)65 g
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Package (4 Oz)113 g
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Fun Size Package20 g
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Piece1 g

Calories in 1 cup (205 g)
830.3 calories, 81 from fat
 
Carbs
186.1 g
 
Proteins
0.4 g
 
Fat
9 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Skittles Original, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Skittles Original, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
62%
Carbs
0%
Fiber
14%
Fat
42%
Saturated Fat
0%
Cholesterol
1%
Sodium
519%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skittles Original, 14 oz

Serving Size: cup (205g)

* Amount Per Serving
Calories 830.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 8.4 g 42.2%
Cholesterol 0 mg 0%
Sodium 30.8 mg 1.3%
Total Carbohydrate 186.1 g 62%
Dietary Fiber 0 g 0%
Sugars (Added) 155.8 g 519.3%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 136.9 mg 228.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.6 mg 0.7%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0 mg 0.3%