Sky Bar
✓
Bar (1.06 Oz)30 g

Calories in 1 bar (1.06 oz) (30 g)
143.4 calories, 54 from fat
 
Carbs
20.8 g
 
Proteins
1.7 g
 
Fat
6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sky Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sky Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
3%
Fiber
9%
Fat
18%
Saturated Fat
2%
Cholesterol
1%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sky Bar

Serving Size: bar (1.06 oz) (30g)

* Amount Per Serving
Calories 143.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 3.7 g 18.3%
Cholesterol 4.8 mg 1.6%
Sodium 26.1 mg 1.1%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 18.6 g 62%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 39 IU 0.8%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.7 mg 2.3%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.1%