Smucker's Apricot Jam
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
210.1 calories, 0 from fat
 
Carbs
13 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smucker's Apricot Jam has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal) - a good source of Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Smucker's Apricot Jam contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14 cal/g)
Low
Density
(1.1 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
6%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smucker's Apricot Jam

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 210.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 6.3%
Saturated Fat 0 g 12.1%
Cholesterol 0 mg 0.4%
Sodium 2 mg 0.8%
Total Carbohydrate 13 g 2.9%
Dietary Fiber 0.4 g 2.1%
Sugars (Added) 12 g 40%
Protein 0.1 g 0.8%
 
Vitamins
Vitamin A 3.6 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 0%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.7 mg 1%
Phosphorus (P) 20.3 mg 2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0 mg 0.1%