Snacking Chocolate, Dark Chocolate, Pumpkin Seed, with Sea Salt, BarkThins, 4.7 oz
✓
Oz40 g

Calories in 1 oz (40 g)
230 calories, 126 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Snacking Chocolate, Dark Chocolate, Pumpkin Seed, with Sea Salt, BarkThins, 4.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Snacking Chocolate, Dark Chocolate, Pumpkin Seed, with Sea Salt, BarkThins, 4.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (35% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
6%
Fiber
22%
Fat
36%
Saturated Fat
0%
Cholesterol
2%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacking Chocolate, Dark Chocolate, Pumpkin Seed, with Sea Salt, BarkThins, 4.7 oz

Serving Size: oz (40g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 7.2 g 36%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 6%
Sugars (Added) 15.2 g 50.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 93 IU 1.9%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 100.4 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.5 mg 10%