Soft Peppermint Puffs, , Island Snacks, 7 oz
✓
Pieces17 g

Calories in 1 pieces (17 g)
70 calories, 9.9 from fat
 
Carbs
17 g
 
Proteins
0.1 g
 
Fat
1.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soft Peppermint Puffs, , Island Snacks, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Soft Peppermint Puffs, , Island Snacks, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(30.3 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
2%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft Peppermint Puffs, , Island Snacks, 7 oz

Serving Size: pieces (17g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 17 g 56.7%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 17 mg 0.5%
Phosphorus (P) 3.1 mg 0.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%