Solid Milk Chocolate, Read My Lips Solid Milk Chocolate Candy, Palmer, 5 oz

Pc47 g


Calories in 1 pc (47 g)
228.8 calories, 125.1 from fat
 
Carbs
25.9 g
 
Proteins
2 g
 
Fat
13.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Solid Milk Chocolate, Read My Lips Solid Milk Chocolate Candy, Palmer, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Zinc (improves the senses of taste and smell).
  • Solid Milk Chocolate, Read My Lips Solid Milk Chocolate Candy, Palmer, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (85% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
22%
Fat
40%
Saturated Fat
2%
Cholesterol
1%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solid Milk Chocolate, Read My Lips Solid Milk Chocolate Candy, Palmer, 5 oz

Serving Size: pc (47g)

* Amount Per Serving
Calories 228.8 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.9%
Saturated Fat 8 g 39.8%
Cholesterol 5 mg 2%
Sodium 24.9 mg 1%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 24.9 g 83%
Protein 2 g 4%
 
Vitamins
Vitamin A 142.4 IU 2.8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.7 mg 3.5%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.8 mg 5%