Sour Sticks, Strawberry, Paskesz, 3.5 oz
✓
Pieces50 g

Calories in 1 pieces (50 g)
182 calories, 9.9 from fat
 
Carbs
40 g
 
Proteins
1 g
 
Fat
1.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Sticks, Strawberry, Paskesz, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Sour Sticks, Strawberry, Paskesz, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
4%
Cholesterol
1%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Sticks, Strawberry, Paskesz, 3.5 oz

Serving Size: pieces (50g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2%
Saturated Fat 1 g 5%
Cholesterol 11.5 mg 3.8%
Sodium 11.3 mg 0.5%
Total Carbohydrate 40 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 30 g 100%
Protein 1 g 2%
 
Vitamins
Vitamin A 29.5 IU 0.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 186 mg 5.3%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.2 mg 7.7%