Sour Worms, Snack Size, Snak Club, 4 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
138 calories, 5.4 from fat
 
Carbs
34 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Worms, Snack Size, Snak Club, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Sour Worms, Snack Size, Snak Club, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
9%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Worms, Snack Size, Snak Club, 4 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 6 mg 1%
Total Carbohydrate 34 g 11%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 27.2 g 90.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.4 mg 3.3%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2%