Soy Pudding, Banana Pudding, Joelle's Choice, 4 ea
✓
Oz113 g

Calories in 1 oz (113 g)
109.6 calories, 9 from fat
 
Carbs
20.9 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Pudding, Banana Pudding, Joelle's Choice, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Soy Pudding, Banana Pudding, Joelle's Choice, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
3%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Pudding, Banana Pudding, Joelle's Choice, 4 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 3.2%
Cholesterol 5.3 mg 2.1%
Sodium 59.8 mg 3%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 13.6 g 45.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 532.8 IU 10.7%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 42.6 mcg 10.7%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 67.8 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 611.3 mg 17.5%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.5 mg 10.2%