Soy Pudding Snack Cups, Chocolate, Kozy Shack, 4 ea
✓
Oz125 g

Calories in 1 oz (125 g)
120 calories, 18 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Pudding Snack Cups, Chocolate, Kozy Shack, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Zinc (important for eliminating acne).
  • Soy Pudding Snack Cups, Chocolate, Kozy Shack, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
7%
Cholesterol
3%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Pudding Snack Cups, Chocolate, Kozy Shack, 4 ea

Serving Size: oz (125g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 20 mg 6.7%
Sodium 80 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 12.5 g 41.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.7 mcg 10.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 336.3 mg 9.6%
Phosphorus (P) 186.3 mg 18.6%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.9 mg 12.8%