Spring Chocolate Mint Meltaways, , Long Grove Confectionery, 3.75 oz
✓
Pieces35 g

Calories in 1 pieces (35 g)
207.4 calories, 160.2 from fat
 
Carbs
19.8 g
 
Proteins
1 g
 
Fat
17.8 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Spring Chocolate Mint Meltaways, , Long Grove Confectionery, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Spring Chocolate Mint Meltaways, , Long Grove Confectionery, 3.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (114% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
0%
Fiber
25%
Fat
40%
Saturated Fat
3%
Cholesterol
1%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spring Chocolate Mint Meltaways, , Long Grove Confectionery, 3.75 oz

Serving Size: pieces (35g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 24.7%
Saturated Fat 8 g 39.8%
Cholesterol 8 mg 2.7%
Sodium 24.7 mg 1%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 0 g 0%
Sugars (Added) 17.9 g 59.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 20.7 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.2 mg 3.7%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.8 mg 5.4%