Steamed Puddings, Sticky Toffee, Auntys, 7 oz
✓
G100 g

Calories in 1 g (100 g)
289 calories, 45 from fat
 
Carbs
55 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steamed Puddings, Sticky Toffee, Auntys, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Steamed Puddings, Sticky Toffee, Auntys, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
13%
Cholesterol
11%
Sodium
123%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steamed Puddings, Sticky Toffee, Auntys, 7 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 44.1 mg 13.2%
Sodium 260 mg 11%
Total Carbohydrate 55 g 18%
Dietary Fiber 1 g 4%
Sugars (Added) 37 g 123.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 52 IU 1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 444 mg 12.7%
Phosphorus (P) 264 mg 26.4%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.3 mg 8.9%