Sugared pecans (sugar and egg white coating)
✓
Cup79 g
✓
 Sugared Pecan Halves12 g

Calories in 1 cup (79 g)
442.4 calories, 346.5 from fat
 
Carbs
25.2 g
 
Proteins
5.8 g
 
Fat
38.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sugared pecans (sugar and egg white coating) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Sugared pecans (sugar and egg white coating) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
21%
Fiber
59%
Fat
17%
Saturated Fat
0%
Cholesterol
1%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugared pecans (sugar and egg white coating)

Serving Size: cup (79g)

* Amount Per Serving
Calories 442.4 cal
Calories from Fat 346.5 cal
% Daily Value
Total Fat 38.5 g 59.3%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 13.4 mg 0.6%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 19.8 g 65.8%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 37.9 mg 4%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.3 mg 6.6%
Phosphorus (P) 149.3 mg 14.9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 2.4 mg 16.2%