Super Foods + Dark Chocolate, Guajillo & Chipotle Chili, 72% Cacao, Vosges, 3 oz
✓
Squares43 g

Calories in 1 squares (43 g)
240 calories, 162 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Super Foods + Dark Chocolate, Guajillo & Chipotle Chili, 72% Cacao, Vosges, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (plays a leading role in weight loss).
  • Super Foods + Dark Chocolate, Guajillo & Chipotle Chili, 72% Cacao, Vosges, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (126% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
19%
Fiber
27%
Fat
54%
Saturated Fat
1%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Super Foods + Dark Chocolate, Guajillo & Chipotle Chili, 72% Cacao, Vosges, 3 oz

Serving Size: squares (43g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 10.8 g 54%
Cholesterol 3.2 mg 1.1%
Sodium 21.5 mg 1.1%
Total Carbohydrate 14 g 5%
Dietary Fiber 5 g 19%
Sugars (Added) 12 g 40.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 2.1 mcg 34.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 215 mg 6.5%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.9 mg 6.1%