Super Foods + Dark Chocolate, Pomegranate & Goji, 72% Cacao, Vosges, 3 oz
✓
Squares43 g

Calories in 1 squares (43 g)
240 calories, 153 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Super Foods + Dark Chocolate, Pomegranate & Goji, 72% Cacao, Vosges, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps prevent muscle cramps) and Zinc (keeps brain function strong).
  • Super Foods + Dark Chocolate, Pomegranate & Goji, 72% Cacao, Vosges, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (121% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
19%
Fiber
27%
Fat
52%
Saturated Fat
1%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Super Foods + Dark Chocolate, Pomegranate & Goji, 72% Cacao, Vosges, 3 oz

Serving Size: squares (43g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 10.4 g 52%
Cholesterol 3.2 mg 1.1%
Sodium 85 mg 4%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 19%
Sugars (Added) 12.9 g 43%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 2.1 mcg 34.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 215 mg 6.5%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.9 mg 6.1%