Super Pop, Assorted Flavors, Tootsie Roll, 1.25 oz
✓
Pop35 g

Calories in 1 pop (35 g)
138.3 calories, 4.5 from fat
 
Carbs
32.6 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Super Pop, Assorted Flavors, Tootsie Roll, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal).
  • Super Pop, Assorted Flavors, Tootsie Roll, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
109%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Super Pop, Assorted Flavors, Tootsie Roll, 1.25 oz

Serving Size: pop (35g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 9.9 mg 1%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 32.6 g 108.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.8 mg 1.1%
Phosphorus (P) 19.3 mg 1.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 1%