Swiss Crepes, Assorted, Wegmans, 5.29 oz
✓
Pieces32 g

Calories in 1 pieces (32 g)
160 calories, 81 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Crepes, Assorted, Wegmans, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Zinc (important for eliminating acne).
  • Swiss Crepes, Assorted, Wegmans, 5.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
13%
Fat
21%
Saturated Fat
2%
Cholesterol
1%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Crepes, Assorted, Wegmans, 5.29 oz

Serving Size: pieces (32g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 4.2 g 21%
Cholesterol 4.4 mg 1.5%
Sodium 35 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 4.2 g 13.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.6 mg 3.8%